"Happiness is a journey, not a destination." ~Father Alfred D'Souza

Monday, July 30, 2007

What happens to your training when "Life Happens"?

During any "Epic" journey you are bound to run into the road bump, life, lack of foresight or other problem. I have already run into two slight problems and must adjust my training program.

First, I was guessing that the event would happen on July 27th, but instead it is actually schedule for July 20th, which means I have already lost one week of my 52 weeks. And it saying one week out of a year does not sound like much but when I look at where I need to be, I think one week could make a big difference.

Second, I did not account for Christmas or the "Holidays". Now I don't know about you, but I always get really busy with shopping and spending time with family over the "Holidays". And I am sure I could give the "Ironman Training" excuse to get out of many of the Holiday Activities, but I truly enjoy them, and I am more likely to skip the training during that time, than skip out of the family thing. Being honest with myself and knowing myself well enough, I would rather schedule my training around this likely pitfall.

So here is the Updated Schedule

Periodisation #1 (21 Weeks)
--5 Weeks Prep
--4 Weeks Base 1
--4 Weeks Base 2
--5 Weeks Base 3
--3 Weeks Taper

Recovery (4 Weeks)
--4 Weeks of easy short workouts

Periodization #2 (26 Weeks)
--8 Weeks Prep
--6 Weeks Base 1
--4 Weeks Base 2
--5 Weeks Base 3
--2 Weeks Taper
--1 Ironman USA event week