Training Goals:
Get body used to high frequency of workouts. Just day after day consistancy.
Swim Training:
1.7 Hours
Bike Training:
3.3 Hours
Run Training:
3.0 Hours
Weeks Total:
8.0 Hours
Prep Period Total:
8.0 Hours
P #1/Year Total:
8.0 Hours
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My goal...Lake Placid IRONMAN USA...a 2.4 swim, a 112 mile bike, and a 26.2 mile run!... And This my journey!
"Happiness is a journey, not a destination." ~Father Alfred D'Souza
Training Days
About your FAThlete:
Age: 30
Height: 6' 2"
Weight:
Current: 285 lbs.
Starting: 316 lbs.
Condition: Fat
Training:
In Recovery
View my Profile
Height: 6' 2"
Weight:
Current: 285 lbs.
Starting: 316 lbs.
Condition: Fat
Training:
In Recovery
View my Profile
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